Adopting a really positive attitude can work wonders to adding years to your life, a spring to your step, a sparkle to your eye, and all of that.
The worst times can be the best if you think with positive energy.
I'm a very positive person, but this whole concept of having to always be nice, always smiling, always happy, that's not real. It was like I was wearing a mask. I was becoming this perfectly chiselled sculpture, and that was bad. That took a long time to understand.
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