Believe that life is worth living and your belief will help create the fact.
We are constituted so that simple acts of kindness, such as giving to charity or expressing gratitude, have a positive effect on our long-term moods. The key to the happy life, it seems, is the good life: a life with sustained relationships, challenging work, and connections to community.
The person who can bring the spirit of laughter into a room is indeed blessed.
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